The 4-Bites Formula™
The 4-Bites Formula Practice Book by Shahzad Ilyas is a practical, hands-on guide for those who want results without diving into lengthy theory. Unlike the main book that explains the “why,” this companion focuses on the “how,” offering direct applications to improve digestion, energy, and clarity of mind. It includes yoga asanas to optimize the mesenteric plexuses, breathwork to boost digestive fire and calm the nervous system, and Yogic hydration and food rituals to make eating a mindful, energizing act. With step-by-step mindful eating drills, the book strips away theory and delivers simple daily practices designed to sharpen digestion, steady energy, and support overall vitality.
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Semen: The Chemical Bank Within
By Shahzad Ilyas, The Practice Book is a straightforward, action-focused guide to semen retention and energy cultivation. Unlike the main textbook that dives into science, history, and philosophy, this companion strips away theory and delivers only practical methods. Rooted in Yogic and Taoist traditions, it provides step-by-step exercises to help transform retained semen into Chi, your vital life force. Designed to fit even the busiest lifestyle, it is simple, concise, and results-driven — making it the perfect manual for anyone seeking powerful benefits without wading through lengthy explanations.
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Clarity Through Darkness™ – The 4-Day Millionaire Reset
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The 4-Year Rule – Master Life-Changing Goals in Focused Cycles
By Shahzad Ilyas, The 4-Year Rule asks: what if every four years you could reinvent yourself — stronger, wealthier, and more fulfilled? This book reveals how elite performers, entrepreneurs, and athletes structure life into focused four-year cycles, each dedicated to a single defining goal. You’ll learn how to pick the right goal, sustain focus, and execute with champion-level discipline. Inspired by patterns of high achievers, it shows how every cycle can launch you to the next level. Whether building a business, mastering a skill, or transforming your health, The 4-Year Rule gives you a blueprint for lasting growth, one cycle at a time.
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