Welcome to Wellness with Sacred Trantra
Four books — available worldwide in print and e-book formats — one mission: your higher self.
💠 Clarity Through Darkness — 4 days of blindfolded focus to eliminate distractions, clarify goals, and create actionable plans.
💠 The 4-Bites Formula — mindful eating rooted in Yogic and Ayurvedic wisdom to fuel optimal energy flow.
💠 Semen Retention Mastery — transmute Jing into Qi and elevate it to the Crown Chakra for spiritual and creative power.
💠 The 4-Year Rule — a strategic framework to plan, track, and achieve major life goals in 4-year ladders.
Order in print from international stores or download instantly — your transformation starts now.
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Listen Now!
introducing
Made to Thrive!
the podcast hosted by kris carr
Made to Thrive is a weekly health & wellness podcast for people who want to feel better, live bolder, and create a more meaningful life. Tune in every Wednesday for inspiring advice & expert insights to help you THRIVE.
Hiya wonderful!
I'm Shahzad Ilyas
Shahzad Ilyas is a transformational author whose works blend strategy, science, and spiritual insight to help people thrive. His books include The 4-Bites Formula on mindful eating, Clarity Through Darkness on focus through a 4-day blindness practice, Semen: The Chemical Bank Within on harnessing sexual energy, and The 4-Year Rule Book on advancing through bold, strategic moves. Together, his writings form a practical blueprint for growth in body, mind, and spirit.
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Receive weekly insights from Shahzad Ilyas straight to your inbox—practical tools, mindset shifts, energy practices, and guidance to help you stay focused, motivated, and moving toward your best self.