
Welcome to Wellness with Sacred Trantra
Four books — available worldwide in print and e-book formats — one mission: your higher self.
💠 Clarity Through Darkness — 4 days of blindfolded focus to eliminate distractions, clarify goals, and create actionable plans.
💠 The 4-Bites Formula — mindful eating rooted in Yogic and Ayurvedic wisdom to fuel optimal energy flow.
💠 Semen Retention Mastery — transmute Jing into Qi and elevate it to the Crown Chakra for spiritual and creative power.
💠 The 4-Year Rule — a strategic framework to plan, track, and achieve major life goals in 4-year ladders.
Order in print from international stores or download instantly — your transformation starts now.
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Become the Healthiest Version of Yourself!
Get Coaching from Kris Her Team of Experts
We believe in whole person care – body, mind & spirit. Join the all-in-one wellness club that virtually guarantees your success. You’ll receive a powerful combination of expert coaching, monthly wellness plans, and supportive community to help you experience your most vibrant season yet!

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introducing
Made to Thrive!
the podcast hosted by kris carr
Made to Thrive is a weekly health & wellness podcast for people who want to feel better, live bolder, and create a more meaningful life. Tune in every Wednesday for inspiring advice & expert insights to help you THRIVE.
Hiya wonderful!
I'm Kris
My wellness journey began in 2003 with a Stage IV cancer diagnosis. Instead of giving up, I decided to become the CEO of my health. Since then, I’ve dedicated my life to exploring and sharing simple, effective ways we can heal ourselves. This site is full of resources to help you live like you mean it. Enjoy!




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