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A Powerful Guide in Difficult Times
Begin your 63-day journey today — and step into the man you were always meant to be.
The 4-Bites Formula™—Practice Book
If you’re short on time but serious about results, this Practice Book is your direct path to mastering semen retention and energy cultivation. While the main Semen: The Chemical Bank Within text book explains the science, history, and philosophy behind this powerful discipline, the Practice Book strips away theory and focuses entirely on doing.
Inside, you’ll find a condensed, step-by-step training system rooted in Yogic and Taoist traditions, guiding you through daily exercises to transform your retained semen energy into Chi — your vital life force.
This is your action manual — simple to follow, quick to apply, and designed to fit even the busiest schedule. No fluff, no long chapters — just pure practice for powerful results.
If you want the benefits without wading through pages of theory, start here. Your energy transformation begins the moment you open this book.
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Take the next step toward mastering your skills— Semen: The Chemical Bank Within — Practice Book is the practice guide you need to boost your confidence, sharpen your abilities, and achieve real results.
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about
THE AUTHOR
Kris Carr
Kris Carr is a multiple New York Times best-selling author, wellness activist and cancer thriver. She’s been called a “force of nature” by O Magazine and was named a “new role model” by the New York Times. Kris is also a member of Oprah’s SuperSoul 100, recognizing the most influential thought-leaders today.
Her new book, I’m Not a Mourning Person, is her most poignant exploration of the human condition yet. In it, Kris tackles the universal experience of loss with her signature combo of searing vulnerability and irreverent humor.
While navigating the loss of her father, a faltering business, and her 20-year milestone of living with Stage IV cancer—Kris realized that our grief-phobic culture has left most of us unprepared to handle loss. Instead, we’re taught how to avoid pain.
But, as Kris asserts, “We can’t amputate any of our emotions and expect to be whole.”
I’m Not a Mourning Person is a field guide through the rougher terrain of human emotions, filled with powerful exercises, research-driven strategies, and moving stories about what to expect when you’re not expecting your world to fall apart.
It’s a light for anyone whose world feels dark—and a roadmap back toward your truest self.
Questions & Answers
What is semen retention, and why is it important?
Semen retention is the disciplined practice of preserving and cultivating sexual energy rather than dissipating it. Ancient masters and modern science suggest it enhances focus, vitality, confidence, and creativity.
How is this book different from other guides on semen retention?
Unlike generic advice, Semen: The Chemical Bank Within blends ancient Yogic, Taoist, and Tantric wisdom with a structured 63-day mastery plan rooted in modern performance strategies.
Is this about suppression or celibacy?
No. This practice is not about suppressing desire or becoming celibate. It’s about transforming sexual energy into higher forms of strength, creativity, and productivity.
What results can I expect from the 63-day plan?
Most readers report boosted energy, sharper focus, stronger self-discipline, deeper presence, and enhanced creativity when they follow the plan with consistency.
How much time do I need each day for the Practice Book exercises?
The routines are designed to be short and effective — most can be done in 10–20 minutes daily, making them easy to fit into a busy lifestyle.