Course Content
The 4-Bites Formula™
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Day 1 – The Sacred Fire: Understanding Your Gastric Agni
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Day 2 – Pre-Meal Rituals for Mindful Eating
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Day 3 – The 4-Bites Formula: Eat Like a Yogi
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Day 4 – Post-Meal Rituals: Cooling the Fire
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Day 5 – Digestive Maintenance: Move, Massage, Breathe
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Day 6 – Meditations for Food Awareness
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Day 7 – Envisioning the Higher Self